Volcano Health Club

is a revolutionary method of exercise and relaxation in hanging bags. Thanks to the zero compression of the spine, it has a dramatically beneficial effect on the whole organism. Thanks to zero compression, it relieves back pain, oxygenates the capillaries in the brain, which not only has a beneficial effect on concentration, but also helps very clearly from migraines.

classical yoga lessons using dynamic strengthening techniques. Training of muscle tension, movement coordination and connection of mind and body. Ended with relaxation, breathing exercises and short meditation. The lesson is suitable for everyone who wants to discover himself.

we have more than 300 exercises and 400 movements at four stations. Let’s train movement, balance and overall psychomotor coordination. Kinesis combines individual and complex exercises of the muscles of the whole body, both superficial and deep. A huge benefit is the compensation of our movement stereotype.

an exercise of muscle tension that connects the body and mind. It offers a balanced approach to maintaining physical condition, strength and mental balance. By improving the musculoskeletal system and coordination, it helps with pain in muscles, spine and joints.

several stations and exercises of different types and tastes. Training of strength, endurance and dynamics. During exercise, we put a little sweat and blood into it and build a great physical condition. We train for number and time, for technique and performance, for strength and a good feeling from training.

The main focus is to achieve maximum physiological range in all joints. During the class we do not just stretch, but move the whole body to improve everyday movement, improve posture, correct breathing patterns and strengthen the middle so that the back does not hurt.

with smooth movement and breathing we stretch and strengthen the body. Yoga stimulates blood circulation and metabolism. Impurities and poisonous substances can be more easily flushed out, resulting in increased resistance to disease and strengthened vitality. Yoga also has a positive effect on the spine, internal organs and energizes. After practicing yoga, one feels rested, stretched and energized with positive energy.

Suspension system for exercising the whole body with your own weight. The main benefit of exercising on the TRX is the activation of the deep stabilization system as instability is exploited during the exercise. In practice, this means that the whole body is involved in stabilizing and fixing when performing any exercise. The intensity is set by the practitioner by the inclination of the body. TRX builds muscle strength, balance, flexibility and activates the stabilising muscles throughout the exercise. It is designed for everyone, from the beginner to the experienced athlete.

The training includes exercises that engage your abdominal muscles and core, while also helping you train stability and balance.

Rehabilitation exercises are an important part of physical therapy. These exercises aim to restore proper body function, increase muscle and tendon strength, improve mobility, overall body posture, and reduce pain

Yogalates is a form of rehabilitative exercise for both body and soul. It includes Pilates elements inspired by yoga asanas and breathing techniques. Its concept is close to physiotherapy.