is a revolutionary method of exercise and relaxation in hanging bags. Thanks to the zero compression of the spine, it has a dramatically beneficial effect on the whole organism. Thanks to zero compression, it relieves back pain, oxygenates the capillaries in the brain, which not only has a beneficial effect on concentration, but also helps very clearly from migraines. lassical yoga lessons using dynamic strengthening techniques. Training of muscle tension, movement coordination and connection of mind and body. Ended with relaxation, breathing exercises and short meditation. The lesson is suitable for everyone who wants to discover himself. we have more than 300 exercises and 400 movements at four stations. Let’s train movement, balance and overall psychomotor coordination. Kinesis combines individual and complex exercises of the muscles of the whole body, both superficial and deep. A huge benefit is the compensation of our movement stereotype. an exercise of muscle tension that connects the body and mind. It offers a balanced approach to maintaining physical condition, strength and mental balance. By improving the musculoskeletal system and coordination, it helps with pain in muscles, spine and joints. the lesson combines crossfit with elements of martial arts such as boxing and MMA. The goal of this functional training is to increase physical fitness, flexibility and explosiveness. Last but not least, this exercise reduces daily stress and expands the comfort zone. A dynamic class aimed at improving total body fitness. In one hour we develop endurance, strength, coordination, explosiveness and other movement skills. Interval training alternates short periods of time – 20s of exercise, 10s of rest. You will leave the class refreshed, energized and with a good feeling that you have done something for your health. several stations and exercises of different types and tastes. Training of strength, endurance and dynamics. During exercise, we put a little sweat and blood into it and build a great physical condition. We train for number and time, for technique and performance, for strength and a good feeling from training. The main focus is to achieve maximum physiological range in all joints. During the class we do not just stretch, but move the whole body to improve everyday movement, improve posture, correct breathing patterns and strengthen the middle so that the back does not hurt. a pair balancing exercise inspired by yoga and acrobatics. It takes from yoga the fluidity, grace and flexibility and from acrobatics the sense of cooperation and perception of the partner. Ideal for couples, friends, and singles. Come, check it out and join in. Eventually you may even dare to practice on your own, perhaps somewhere on the beach. with smooth movement and breathing we stretch and strengthen the body. Yoga stimulates blood circulation and metabolism. Impurities and poisonous substances can be more easily flushed out, resulting in increased resistance to disease and strengthened vitality. Yoga also has a positive effect on the spine, internal organs and energizes. After practicing yoga, one feels rested, stretched and energized with positive energy. Suspension system for exercising the whole body with your own weight. The main benefit of exercising on the TRX is the activation of the deep stabilization system as instability is exploited during the exercise. In practice, this means that the whole body is involved in stabilizing and fixing when performing any exercise. The intensity is set by the practitioner by the inclination of the body. TRX builds muscle strength, balance, flexibility and activates the stabilising muscles throughout the exercise. It is designed for everyone, from the beginner to the experienced athlete.