Volcano Fitness by Martin Košťál

A classical yoga class using dynamic strengthening techniques. It trains muscle tone, coordination and the connection of mind and body, and ends with relaxation, breathing exercises and a short meditation. The class suits anyone who wants to discover themselves.

Exercise for muscle tone that connects body and mind. It offers a balanced approach to maintaining fitness, strength and mental balance. By improving the musculoskeletal system and coordination, it helps relieve pain in the muscles, spine and joints.

A revolutionary method of exercise and relaxation in suspended hammocks. Thanks to zero compression of the spine, it has a remarkably beneficial effect on the whole body. Zero compression relieves back pain and oxygenates the capillaries in the brain, which not only helps concentration but also noticeably helps with migraines.

Contraindications: spinal problems, fused vertebrae, osteoporosis, cardiovascular disease, heart conditions, high or extremely low blood pressure, balance problems, dizziness or frequent fainting, stomach ulcers, hernia, eye problems such as glaucoma or ocular hypertension, infections in the head area (for example infections and inflammation of the ears, sinuses or throat), acute injury or recent surgery (for example a strained muscle, a sprained joint or trauma to internal organs), recent botox treatment, pregnancy.

At four stations we have more than 300 exercises and 400 movements. We train movement, balance and overall psychomotor coordination. Kinesis combines individual and complex training of the muscles of the whole body, both superficial and deep. A great benefit is the compensation of our habitual movement patterns.

Several stations and exercises of different kinds. Training for strength, endurance and dynamics. We put some blood and sweat into it and build great physical fitness. We train for repetitions and for time, for technique and performance, for strength and a good feeling from the workout.

A suspension system for training the whole body with your own weight. The main benefit of TRX is the activation of the deep stabilising system, because the exercises work with instability. In practice, the whole body is engaged in stabilising during every exercise. You set the intensity yourself by the angle of your body. TRX builds muscle strength, balance and flexibility and keeps the stabilising muscles active throughout. It is for everyone, from beginners to experienced athletes.

The workout includes exercises that engage your abdominal muscles and core while helping you train stability and balance.

Rehabilitation exercise is an important part of physical therapy. These exercises aim to restore the correct function of the body, increase the strength of muscles and tendons, improve mobility and overall posture, and reduce pain.

The fitness centre is open from 7:00 to 22:00 on weekdays and from 8:00 to 22:00 at weekends.

Entry to Volcano Health Club costs 990 CZK. The price includes unlimited time in the fitness centre and 120 minutes in the wellness area. Guests in DeLuxe rooms have unlimited access included in their stay.

Yes. Entry to Volcano Health Club costs 990 CZK and includes unlimited time in the fitness centre and 120 minutes in the wellness area.

The wellness area is open daily from 9:00 to 22:00, on Mondays from 12:00.

Yes, because of limited capacity a reservation is required.