classical yoga lessons using dynamic strengthening techniques. Training of muscle tension, movement coordination and connection of mind and body. Ended with relaxation, breathing exercises and short meditation. The lesson is suitable for everyone who wants to discover himself.

an exercise of muscle tension that connects the body and mind. It offers a balanced approach to maintaining physical condition, strength and mental balance. By improving the musculoskeletal system and coordination, it helps with pain in muscles, spine and joints.

is a revolutionary method of exercise and relaxation in hanging bags. Thanks to the zero compression of the spine, it has a dramatically beneficial effect on the whole organism. Thanks to zero compression, it relieves back pain, oxygenates the capillaries in the brain, which not only has a beneficial effect on concentration, but also helps very clearly from migraines.

CONTRAINDICATIONS:
Spinal problems, vertebral adhesions, osteoporosis, cardiovascular disease, heart disease, high or extremely low blood pressure, balance problems, dizziness or frequent fainting, stomach ulcers, hernia, eye problems such as glaucoma or ocular hypertension, infections in the head area, e.g., infections and inflammations of the ear and nasal cavities, throat, acute injuries or recent surgery, e.g., pulled muscles, joint sprains, trauma to internal organs, etc., recent Botox application, pregnancy.

we have more than 300 exercises and 400 movements at four stations. Let’s train movement, balance and overall psychomotor coordination. Kinesis combines individual and complex exercises of the muscles of the whole body, both superficial and deep. A huge benefit is the compensation of our movement stereotype.

several stations and exercises of different types and tastes. Training of strength, endurance and dynamics. During exercise, we put a little sweat and blood into it and build a great physical condition. We train for number and time, for technique and performance, for strength and a good feeling from training.

Suspension system for exercising the whole body with your own weight. The main benefit of exercising on the TRX is the activation of the deep stabilization system as instability is exploited during the exercise. In practice, this means that the whole body is involved in stabilizing and fixing when performing any exercise. The intensity is set by the practitioner by the inclination of the body. TRX builds muscle strength, balance, flexibility and activates the stabilising muscles throughout the exercise. It is designed for everyone, from the beginner to the experienced athlete.

The training includes exercises that engage your abdominal muscles and core, while also helping you train stability and balance.

Rehabilitation exercises are an important part of physical therapy. These exercises aim to restore proper body function, increase muscle and tendon strength, improve mobility, overall body posture, and reduce pain